Gareth Thomas Fitness App

The Gareth Thomas Fitness app is packed full of workout videos, dietary plans and fitness routines to get you fit and build muscle like a professional.

Taken from intense international rugby workout regimes experienced by Gareth Thomas, the app will help you maximize your workout to try and achieve the perfect ripped body.

As well as offering a full body workout, the app has a focused and detailed dietary plan; with day by day break downs of what to eat and the nutritional values. This app is all you need for a perfect all round workout. Train and eat like a pro!

App includes:

• Targeted workout regimes by body area
• Each workout is accompanied by video guides
• Exercises accommodate for all levels of training
• Workouts to target strength training
• Workouts ranging from 6 mins to 20 mins to fit any lifestyle
• App includes 7 Day dietary plan
• 5 set meals per day to accompany workouts
• Dietary plans including detailed nutritional values
• Shopping list provided to help get the items you need
• Workouts approved by Welsh Rugby legend Gareth Thomas
• Includes ‘Fit tips’ that give advice on how to best prepare for training
• App includes exclusive videos taken from the Gareth Thomas 7 day fitness plan DVD.